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Sleep is an essential part of our survival. A restorative, restful sleep helps us maintain homeostasis and keeps us mentally sharp and physically and...

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Are You Sure You Have Diabetes?

Diabetes is a tricky illness. There's 2 types. Type 1 diabetes where you can test for antibodies against the pancreas and then Type 2...

3 Reasons to Check Your Blood Pressure Daily

Bottomline: Check your blood pressure every day. It’s too important and too easy not to. What is hypertension? Hypertension is defined as having a blood...

Women Get Heart Disease Too

Heart disease is the most common cause of death for men and women. Unfortunately women can present with atypical symptoms and are often under-diagnosed...

Understanding the Gluten Sensitivity Spectrum for Those in the Autism Spectrum

In the United States, it is estimated that one in 110 U.S. children has autism. Further, there are 14 treatment and research centers that...

The Insomniac’s Sleep Smoothie Recipe

This post is for those know how much better your day is when you get a good night's rest. Insomnia is a major problem in...

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