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Sleep is an essential part of our survival. A restorative, restful sleep helps us maintain homeostasis and keeps us mentally sharp and physically and...

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Corporate Wellness

Corporate Wellness Program Goal To improve the wellness of the people of your organization by optimizing diet, exercise, stress management and without utilizing expensive and supplements,...

Use Google Photos To Remember Better!

As the population ages, there will be many changes that your body goes through, but your mind will also begin to go through shifts....

How to Reverse Diabetes

A study finds and was reported by Forbes that indicates "half of the adults in the U.S. suffer from diabetes or pre-diabetes". This means that...

Check Your Blood Pressure & Tell Your Doctor

The number one killer worldwide: heart disease. Associated with hypertension, your blood pressure is an important bodily function. In fact, it is increasingly significant...

Lose Weight Without Drugs, Surgery or Doctors

Your doctor tells you to exercise more to lose weight. Your Mom tells you to exercise more to lose weight. The little voice in your...

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