How Checking Your Blood Pressure Three Times a Day Can Save Your Life


The number one killer worldwide: heart disease. Associated with hypertension, your blood pressure is an important bodily function. In fact, it is increasingly significant to older adults, adults with strenuous activities (i.e. sports, hard labor, etc.), cigarette smokers, and individuals on specific medications. Ironically, “50 percent of adults over 20 years of age suffer from hypertension which could lead to a stroke or kidney disease”. What is high blood pressure that indicates you suffer from hypertension? According to medical experts, a reading above 130/80 mmHg puts you at risk of high results (i.e. hypertension).

Why Checking Is the Key to Good Health

If you’ve ever been to the doctor’s office, one of the first things that occurs is checking your blood pressure. Based on the initial reading of your blood pressure at the doctor’s office, your physician will decide if you have hypertension or need to be placed on medication. A lack of time leaves little room to discuss your diet that can also be contributing or reduce your signs of heart disease. Does it make sense to make a decision on heart disease based on a single pressure reading? Yes, and in fact, there are some things you should know about checking your blood pressure on your own.

1. Know If Your BP Is High

Before you go to the doctor’s office, it’s very important to know if you’re suffering from high blood pressure. Checking your results at home is very easy. Further, there are many affordable monitors that can be linked to your “smart device” (eliminating the need to write everything down).

2. Find Patterns In Your BP

Checking your blood pressure can help you find out if a drink or specific food are triggering a higher result. For example, do you notice a spike in your blood pressure after an energy drink or a plate of your favorite spicy food? Checking it on your own will help you find out what’s triggering your BP symptoms and give you an opportunity to discuss it with your doctor.

3. A High BP Impacts Your Heart

Your heart beats thousands of times a day and works even harder in individuals with high results. Over time, this can cause your heart to wear down and increase your risk of a stroke or heart disease. Give your heart a fighting chance by regularly checking your BP. Ideally, your BP should be under 130/80 mmHg.

Bottom line: Check your blood pressure every day. Checking your pressure is simple and easy to do and should never be avoided.

Researched Monitoring Device

Recommended Device: The Omron 10 Upper Arm BP Monitoring Series

This affordable and easy to use BP monitor allows you to check your blood pressure and heart rate without ever having to manually store any information in your phone. Simply, download the Kardia app and the work is stored in your smart device automatically. By using this device before your doctor’s appointment, you can improve your medical care.

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